MOVEMENT THAT CLEARS THE MIND
The program is led by Karolina Lejkam, a personal trainer, Pilates instructor and psychodietitian, combining mobility, somatic movement, breathwork and mindful movement.
Morning sessions prepare the body for the day, while evening sessions help unwind after activity. Rather than focusing on performance, the program emphasizes movement quality, mindfulness and a better connection
THE BESKIDS AS PART OF THE RESET
Trekking in the Sądecki Beskids will be one of the active weekend highlights.
The route will begin with a group warm-up, followed on return by breathwork and recovery. Depending on the scope of cooperation, the trekking program will be prepared with GOPR. It is not the number of kilometres that matters, but experiencing movement, the terrain and nature.
RECOVERY HAS ITS OWN PROTOCOL
After an active day comes time to recover.
The program includes a guided sauna ritual and a breathwork and movement session to help transition from activity to evening calm.
An hour of quiet at Moon SPA & Wellness will close the day. The final hour of sauna access will be reserved for adults, with carefully selected music and Moon Tea served at the end.
SLEEP AS PART OF RECOVERY
The weekend partner is SLAAP, a brand specializing in a mindful approach to sleep.
Participants will learn about their sleep habits through the individual “Diagnose Your Night” test. Each person will receive recommendations tailored to their needs instead of another universal list of tips.
The evening workshop combines theory and practice: gua sha, acupressure around the eyes and applying night cosmetics will create a simple wind-down ritual before sleep.
Bedside tables will also feature evening ritual cards with QR codes linking to SLAAP playlists on
MELATONIN DINNER
The evening will end with a special menu at Aura Restaurant, based on products containing tryptophan and other ingredients associated with evening relaxation.
The melatonin dinner will become a culinary part of the entire recovery ritual and one of the program’s most distinctive highlights.
PROGRAM
FRIDAY | 16.10
17:00
Landing Session with Karolina Lejkam
Movement and breathing exercises to shift from the everyday rhythm into weekend
Dinner
20:00
SLAAP: Diagnose Your Night
Individual sleep test and recommendations. Each participant learns about her needs and receives tips to use from her first night at BELMONTE.
21:00
SLAAP Evening Ritual
Evening skincare ritual: gua sha, acupressure around the eyes and applying night cosmetics.
SATURDAY | 17.10
8:00
Morning Mobility with Karolina Lejkam
A morning session preparing the body for an active
Breakfast
11:00
Meeting with GOPR - a short talk before setting out.
12:00
Trekking in the Sądecki Beskids
Group warm-up, trekking and breathwork on return.
19:00
Melatonin Dinner at Aura Restaurant
An evening menu based on products rich in tryptophan and ingredients supporting evening relaxation.
20:00
Evening Reset
A breathwork and movement session with Karolina Lejkam, complemented by practical SLAAP tips for transitioning from activity to
21:00
Sauna Ritual
A guided sauna ritual, after which Moon SPA & Wellness moves into an hour of quiet. Calm music, Moon Tea and time without extra stimuli.
SUNDAY | 18.10
8:00
Somatic Morning with Karolina Lejkam
A gentle movement session to help start the day after a restorative
Breakfast
11:00
SLAAP Morning Ritual
A short practice to close the weekend, with tips for bringing the retreat rituals into everyday life.
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PARTNERS
Karolina Lejkam / Mobility, somatic movement, breathwork
SLAAP / Sleep, evening rituals and mindful recovery
JOY of me / Mats for sessions
GOPR / Trekking
