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Belmonte Reset Weekend is three days designed for those who enjoy being active and know that recovery is part of a well-planned effort. Mobility and somatic movement with Karolina Lejkam, trekking in the Beskids, breathwork, sauna, and evening rituals supporting good sleep create a program for those who like to stay active but also approach rest thoughtfully. This weekend is for people who work hard daily, do a lot, and need to truly reset from time to time.

Belmonte Reset Weekend

Led by Karolina Lejkam, personal trainer, Pilates instructor and psychodietitian, the program combines mobility, somatic movement, breathwork and mindful movement.
Morning sessions prepare your body for the day; evening sessions help you unwind after activity. The program prioritizes movement quality, mindfulness and a better body connection over performance.

Trekking in Beskid Sądecki will be an active weekend event.
The route begins with a group warm-up. After returning, participants do breathing exercises and recovery. If possible, the trekking program will be co-prepared with GOPR. The focus is not on kilometers but on experiencing movement, terrain, and nature.

After an active day, it's time to unwind.
The program includes a guided sauna ritual and a breath-movement session to help transition from activity to evening calm.
A quiet hour at Moon SPA & Wellness will close the day. The last hour in the sauna area is reserved for adults only, with carefully selected music and Moon Tea served at the end.

Hotel wood-paneled sauna with two guests seated on benches and a man fanning a towel during a relaxing steam ritual
The weekend partner is SLAAP, a brand specializing in a conscious approach to sleep.
Participants will discover their sleep habits through the individual "Your Night Diagnosis" test. Each person will receive recommendations tailored to their needs instead of another generic advice list.
The evening workshop will combine theory with practice: gua sha, eye area acupressure, and applying night cosmetics will create a simple calming ritual before sleep.
Nightstands will also feature evening ritual cards with QR codes linking to SLAAP’s Spotify playlists.

Aura Restaurant

The evening will end with a special menu at Aura Restaurant, based on products containing tryptophan and other ingredients associated with evening relaxation.
The melatonin dinner will become a culinary part of the entire regeneration ritual and one of the program’s most distinctive highlights.

FRIDAY | 16.10

17:00
Landing Session with Karolina Lejkam
Movement and breathing exercises to help shift from the rhythm of everyday life into weekend mode.
Dinner

20:00
SLAAP: Your Night Diagnosis
An individual sleep test and recommendations. Each participant discovers her needs and receives tips to use from her first night at BELMONTE.

21:00
SLAAP Evening Ritual
An evening skincare ritual: gua sha, eye-area acupressure and application of night skincare products.

SATURDAY | 17.10

8:00
Morning Mobility with Karolina Lejkam
A morning session preparing the body for an active day.
Breakfast

11:00
Meeting with GOPR – a short briefing before setting out.


12:00
Trekking in the Sądecki Beskids
Warm-up together, trekking and breathwork on return.

19:00
Melatonin Dinner at Aura Restaurant
An evening menu based on foods rich in tryptophan and ingredients that support winding down.

20:00
Evening Reset
A breathing and movement session with Karolina Lejkam, complemented by practical SLAAP tips for transitioning from activity to recovery.

21:00
Sauna Ritual
A guided sauna ritual, followed by a quiet hour at Moon SPA & Wellness. Gentle music, Moon Tea and time free from extra stimulation.

SUNDAY | 18.10

8:00
Somatic Morning with Karolina Lejkam
A gentle movement session to help start the day after a restorative night.
Breakfast

11:00
SLAAP Morning Ritual
A short practice to close the weekend, with tips for bringing the retreat’s rituals into everyday life.

18 53 49 940
rezerwacja@belmonte.com.pl